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Wed Feb 14 10:43:26 PST 2024

Psych Central Daily Digest (Unofficial)


( Top 10 Signs of Depression | Psych Central
Feb 14th 2024, 13:43

3. Feelings of guilt, hopelessness, or worthlessness. Many people with depression can feel overwhelming guilt about past actions or events, or even feel guilty about being depressed. You might ...

( 8 Approaches to Know Yourself Better | Psych Central
Feb 14th 2024, 13:43

Try a self-compassionate phrase. Take a walk. Talk to a trusted loved one. Sit with your feelings without judging yourself. Remember that being human means being complex and sometimes having ...

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Michael Reeder LCPC
Baltimore, MD

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