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Psych Central Daily Digest (Unofficial)

 

(https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy) All About Cognitive Behavioral Therapy (CBT) - Psych Central
Feb 19th 2024, 13:43

Cognitive behavioral therapy or CBT is a popular psychotherapy that helps you change your negative thoughts to improve your mood and relationships. Here's how it works and what it's used for.

(https://psychcentral.com/health/all-about-mood-disorders) Mood Disorders: Definition, Types, and Symptoms - Psych Central
Feb 19th 2024, 13:43

While each mood disorder diagnosis has its own set of symptoms and criteria, some universal symptoms include: poor self-image or low self-esteem. loss of interest in hobbies or entertainment ...

Forwarded by:
Michael Reeder LCPC
Baltimore, MD

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