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                        <td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Psych Central Daily Digest (Unofficial)</span></td>
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                        <td><a href="https://psychcentral.com/depression/top-signs-symptoms-of-depression" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Top 10 Signs of Depression | Psych Central</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Feb 14th 2024, 13:43</div>

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                        <p>3. Feelings of guilt, hopelessness, or worthlessness. Many people with depression can feel overwhelming guilt about past actions or events, or even feel guilty about being depressed. You might ...</p>
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                        <td><a href="https://psychcentral.com/health/ways-to-get-to-know-yourself-better" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">8 Approaches to Know Yourself Better | Psych Central</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Feb 14th 2024, 13:43</div>

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                        <p>Try a self-compassionate phrase. Take a walk. Talk to a trusted loved one. Sit with your feelings without judging yourself. Remember that being human means being complex and sometimes having ...</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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