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Sat Feb 17 12:10:32 PST 2024

NYT Psychology & Psychologists Daily Digest (Unofficial)


( 75 Hard Has a Cultish Following. Is It Worth All the Effort?
Feb 17th 2024, 05:40

Thousands of people each year partake in the 75-day program meant to build “mental toughness,” according to its creator, but health experts caution the program may be too rigid and intense.

Forwarded by:
Michael Reeder LCPC
Baltimore, MD

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