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NYT Psychology & Psychologists Daily Digest (Unofficial)

 

(https://www.nytimes.com/2024/02/17/health/andy-frisella-youtube-75-hard-program.html) 75 Hard Has a Cultish Following. Is It Worth All the Effort?
Feb 17th 2024, 05:40

Thousands of people each year partake in the 75-day program meant to build “mental toughness,” according to its creator, but health experts caution the program may be too rigid and intense.

Forwarded by:
Michael Reeder LCPC
Baltimore, MD

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