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                        <td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">NYT Psychology & Psychologists Daily Digest (Unofficial)</span></td>
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                        <td><a href="https://www.nytimes.com/2024/02/17/health/andy-frisella-youtube-75-hard-program.html" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">75 Hard Has a Cultish Following. Is It Worth All the Effort?</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Feb 17th 2024, 05:40</div>

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                        <p>Thousands of people each year partake in the 75-day program meant to build “mental toughness,” according to its creator, but health experts caution the program may be too rigid and intense.</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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