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(https://psychcentral.com/lib/stages-of-change) Change Any Behavior Through These Stages | Psych Central
Jan 20th 2025, 13:45

Whether it's a minor habit or a disruptive behavior, you can overcome it using the evidence-based stages of change approach.

(https://psychcentral.com/anxiety/steps-to-reduce-worrying-and-anxiety) How to Let Go of Anxiety and Worry in 9 Steps - Psych Central
Jan 20th 2025, 13:45

There are short-term and long-term solutions for letting go of anxiety, worry, and stress including mantras, self-acceptance, and finding healthy distractions.

Forwarded by:
Michael Reeder LCPC
Baltimore, MD

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