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                        <td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Psych Central Daily Digest (Unofficial)</span></td>
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                        <td><a href="https://psychcentral.com/lib/stages-of-change" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Change Any Behavior Through These Stages | Psych Central</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Jan 20th 2025, 13:45</div>

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                        <p>Whether it's a minor habit or a disruptive behavior, you can overcome it using the evidence-based stages of change approach.</p>
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                        <td><a href="https://psychcentral.com/anxiety/steps-to-reduce-worrying-and-anxiety" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">How to Let Go of Anxiety and Worry in 9 Steps - Psych Central</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Jan 20th 2025, 13:45</div>

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                        <p>There are short-term and long-term solutions for letting go of anxiety, worry, and stress including mantras, self-acceptance, and finding healthy distractions.</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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