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Social Psychology Psychology Headlines Daily Digest (Unofficial)

 

(http://www.socialpsychology.org/client/redirect.php?from=rss_feed&id=184997&url=https://www.cbc.ca/radio/thecurrent/insomnia-cognitive-behavioural-therapy-1.7463164?cmp=rss) Struggling to Get a Good Night's Sleep? There's an Alternative to Pills
Feb 23rd 2025, 06:29

Source: (http://www.cbc.ca/health/) Canadian Broadcasting Company - Health NewsInsomnia makes it difficult to get a good night's sleep, affecting both physical and mental health. Instead of sleeping pills, some experts now advocate a drug-free treatment called cognitive behavioral therapy for insomnia. Patients undergoing CBT-I keep diaries to track sleep patterns, and they learn a variety of sleep-enhancing techniques, such as relaxation exercises, sleep hygiene practices, and strategies for managing anxious thoughts.(https://www.socialpsychology.org/client/redirect.php?action=rssHomepage) 

Forwarded by:
Michael Reeder LCPC
Baltimore, MD

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