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                        <td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Social Psychology Psychology Headlines Daily Digest (Unofficial)</span></td>
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                        <td><a href="http://www.socialpsychology.org/client/redirect.php?from=rss_feed&id=184997&url=https://www.cbc.ca/radio/thecurrent/insomnia-cognitive-behavioural-therapy-1.7463164?cmp=rss" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Struggling to Get a Good Night's Sleep? There's an Alternative to Pills</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Feb 23rd 2025, 06:29</div>

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                        <p><div><p>Source: <a href="http://www.cbc.ca/health/" rel="tag" target="_blank">Canadian Broadcasting Company - Health News</a></p>Insomnia makes it difficult to get a good night's sleep, affecting both physical and mental health. Instead of sleeping pills, some experts now advocate a drug-free treatment called cognitive behavioral therapy for insomnia. Patients undergoing CBT-I keep diaries to track sleep patterns, and they learn a variety of sleep-enhancing techniques, such as relaxation exercises, sleep hygiene practices, and strategies for managing anxious thoughts.</div><h6></h6><br><a href="https://www.socialpsychology.org/client/redirect.php?action=rssHomepage" target="_blank"><img title="Brought to you by Social Psychology Network" alt="Brought to you by SocialPsychology Network" src="https://www.socialpsychology.org/images/rss-footer-large.png" border="0" width="400" height="45"></a><br><br></p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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