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NYT Psychology & Psychologists Daily Digest (Unofficial)

 

(https://www.nytimes.com/es/2024/09/09/espanol/como-dormir-mejor-ortosomnia.html) La búsqueda del sueño perfecto se hace viral
Sep 9th 2024, 04:30

El tiempo total de sueño ha aumentado en las dos últimas décadas, según la encuesta anual del gobierno federal sobre cómo emplean su tiempo los estadounidenses.

(https://www.nytimes.com/2024/09/08/well/better-sleep-quality.html) The Quest for Perfect Sleep Goes Viral
Sep 8th 2024, 18:25

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem?

Forwarded by:
Michael Reeder LCPC
Baltimore, MD

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