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Wed Jan 24 17:01:38 PST 2024

Scientific American Mind & Body Daily Digest (Unofficial)


( How Long Does It Really Take to Form a Habit?
Jan 24th 2024, 07:00

There’s a myth that it takes 21 days to form a habit. Experts explain why it might take some people longer—or shorter

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Michael Reeder LCPC
Baltimore, MD

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