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Scientific American Mind & Body Daily Digest (Unofficial)

 

(https://www.scientificamerican.com/article/how-long-does-it-really-take-to-form-a-habit/) How Long Does It Really Take to Form a Habit?
Jan 24th 2024, 07:00

There’s a myth that it takes 21 days to form a habit. Experts explain why it might take some people longer—or shorter

Forwarded by:
Michael Reeder LCPC
Baltimore, MD

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