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(https://psychcentral.com/stress/stress-overview) What Is Stress and How Do I Manage It? - Psych Central
Jan 15th 2024, 13:43

Focusing on your breath is a long-held tenet of meditation for stress. Learning to control your breathing can keep you anchored in the present moment. Sometimes, reminding yourself of what’s ...

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Michael Reeder LCPC
Baltimore, MD

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