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                        <td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Psych Central Daily Digest (Unofficial)</span></td>
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                        <td><a href="https://psychcentral.com/stress/stress-overview" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">What Is Stress and How Do I Manage It? - Psych Central</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Jan 15th 2024, 13:43</div>

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                        <p>Focusing on your breath is a long-held tenet of meditation for stress. Learning to control your breathing can keep you anchored in the present moment. Sometimes, reminding yourself of what’s ...</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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