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[Article Digests for Psychology & Social Work]

The New Social Worker Careers Magazine Daily Digest (Unofficial)

 

(https://www.socialworker.com/feature-articles/self-care/arc-self-care-appreciate-recognize-construct/) Self-Care A-Z: An ARC for Self-Care—Appreciate, Recognize, and Construct
Jan 2nd 2024, 00:00

We realized we’ve each used a similar pattern to make small, positive changes in our lives. As a self-care approach, it gives a structure that can be replicated. We named the pattern ARC. Appreciate, Recognize, Construct. Give it a try.

Forwarded by:
Michael Reeder LCPC
Baltimore, MD

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