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                        <td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">The New Social Worker Careers Magazine Daily Digest (Unofficial)</span></td>
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                        <td><a href="https://www.socialworker.com/feature-articles/self-care/arc-self-care-appreciate-recognize-construct/" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Self-Care A-Z: An ARC for Self-Care—Appreciate, Recognize, and Construct</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Jan 2nd 2024, 00:00</div>

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                        <p>We realized we’ve each used a similar pattern to make small, positive changes in our lives. As a self-care approach, it gives a structure that can be replicated. We named the pattern ARC. Appreciate, Recognize, Construct. Give it a try.</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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