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Center for Deployment Psychology at Uniform Services University Daily Digest (Unofficial)

 

(https://deploymentpsych.org/blog/staff-perspective-title-share-or-not-share-bed-understanding-sleep-divorce-and-common-solutions) Staff Perspective: Title:  To Share or Not Share a Bed - Understanding Sleep Divorce and Common Solutions
Feb 28th 2024, 13:34

(https://deploymentpsych.org/blog/staff-perspective-title-share-or-not-share-bed-understanding-sleep-divorce-and-common-solutions) 

In this blog, Dr. Rogers reviews the growing phenomenon of “sleep divorce,” a practice where an individual sleeps in a different bed to get better sleep or accommodate the sleep needs of a partner. Getting good sleep is not only important for the health of individuals, it can also have a significant impact on relationships. This blog will highlight research findings on sharing a bed with a partner, research on “sleep divorce,” and discuss ways to address problems leading to “sleep divorce.”


Forwarded by:
Michael Reeder LCPC
Baltimore, MD

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