Your Daily digest for Psych Central Daily Digest (Unofficial)

[Article Digests for Psychology & Social Work]

Psych Central Daily Digest (Unofficial)

 

(https://psychcentral.com/anxiety/cycle-of-anxiety) Understanding the Cycle of Anxiety and How to Cope
Feb 7th 2024, 13:43

Step 1. Try to confront feared situations without the help of “safety behavior” situations (or unhealthy coping mechanisms). Step 2. Allow yourself to experience a short-term or slight ...

Forwarded by:
Michael Reeder LCPC
Baltimore, MD

This information is taken from free public RSS feeds published by each organization for the purpose of public distribution. Readers are linked back to the article content on each organization's website. This email is an unaffiliated unofficial redistribution of this freely provided content from the publishers. 

 

(#) unsubscribe from this feed
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://lists.clinicians-exchange.org/pipermail/article-digests-clinicians-exchange.org/attachments/20240207/ad5fea85/attachment.htm>