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Wed Feb 7 10:43:24 PST 2024

Psych Central Daily Digest (Unofficial)


( Understanding the Cycle of Anxiety and How to Cope
Feb 7th 2024, 13:43

Step 1. Try to confront feared situations without the help of “safety behavior” situations (or unhealthy coping mechanisms). Step 2. Allow yourself to experience a short-term or slight ...

Forwarded by:
Michael Reeder LCPC
Baltimore, MD

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