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Center for Deployment Psychology at Uniform Services University Daily Digest (Unofficial)

 

(https://deploymentpsych.org/blog/staff-perspective-stepping-insomnia-treatment-how-find-best-fit) Staff Perspective: Stepping into Insomnia Treatment - How to Find the Best Fit
Dec 18th 2024, 08:54

(https://deploymentpsych.org/blog/staff-perspective-stepping-insomnia-treatment-how-find-best-fit) If you have insomnia, you have a number of different behavioral treatment options available. These options offer effective, long-term benefits without the need for sleep aids or ongoing medication. However, you may not know where to go to look for them or which is the right fit for you. In this article, let’s unpack and compare these options to get started.

Forwarded by:
Michael Reeder LCPC
Baltimore, MD

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