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                        <td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Center for Deployment Psychology at Uniform Services University Daily Digest (Unofficial)</span></td>
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                        <td><a href="https://deploymentpsych.org/blog/staff-perspective-stepping-insomnia-treatment-how-find-best-fit" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Staff Perspective: Stepping into Insomnia Treatment - How to Find the Best Fit</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Dec 18th 2024, 08:54</div>

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                        <p><div class="field field-name-field-blog-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even"><a href="https://deploymentpsych.org/blog/staff-perspective-stepping-insomnia-treatment-how-find-best-fit"><img typeof="foaf:Image" src="https://deploymentpsych.org/sites/default/files/styles/thumbnail/public/blog/Dolan_18_1.jpg?itok=DaPxHu4B" width="80" height="100" alt=""></a></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p><span>If you have insomnia, you have a number of different behavioral treatment options available. These options offer effective, long-term benefits without the need for sleep aids or ongoing medication. However, you may not know where to go to look for them or which is the right fit for you. In this article, let’s unpack and compare these options to get started.</span></p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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