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[Article Digests for Psychology & Social Work]

NYT Psychology & Psychologists Daily Digest (Unofficial)

 

(https://www.nytimes.com/es/2024/08/29/espanol/estilos-de-vida/ruidos-ejercicios-esfuerzo.html) Gritar, gruñir y resoplar: ¿sirven de algo al hacer ejercicio?
Aug 29th 2024, 11:28

Algunas personas no pueden evitar hacer un poco de ruido durante un entrenamiento arduo. Es posible que sirva de algo.

(https://www.nytimes.com/2024/08/29/well/mind/life-review-therapy.html) A ‘Life Review’ Can Be Powerful, at Any Age
Aug 29th 2024, 11:15

Reflecting on the past, through writing or conversation, can help us better appreciate where we are — and where we’re going.

Forwarded by:
Michael Reeder LCPC
Baltimore, MD

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