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Psych Central Daily Digest (Unofficial)

 

(https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy) All About Cognitive Behavioral Therapy (CBT) - Psych Central
Oct 8th 2023, 14:43

How does cognitive behavioral therapy work? Basically, CBT works by identifying, tackling, and changing unhelpful thinking so that your mindset, behaviors, and overall well-being improve with ...

(https://psychcentral.com/anxiety) Anxiety: Resource Hub - Psych Central
Oct 8th 2023, 14:43

10 Types of Therapy for Anxiety and How They Work. If you're looking for therapy to help you manage anxiety, you've got options. Grounding Exercises: Using Your 5 Senses for Anxiety Relief ...

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Michael Reeder LCPC
Baltimore, MD

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