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                        <td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Psych Central Daily Digest (Unofficial)</span></td>
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                        <td><a href="https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">All About Cognitive Behavioral Therapy (CBT) - Psych Central</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Oct 8th 2023, 14:43</div>

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                        <p>How does cognitive behavioral therapy work? Basically, CBT works by identifying, tackling, and changing unhelpful thinking so that your mindset, behaviors, and overall well-being improve with ...</p>
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                        <td><a href="https://psychcentral.com/anxiety" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Anxiety: Resource Hub - Psych Central</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Oct 8th 2023, 14:43</div>

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                        <p>10 Types of Therapy for Anxiety and How They Work. If you're looking for therapy to help you manage anxiety, you've got options. Grounding Exercises: Using Your 5 Senses for Anxiety Relief ...</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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