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                        <td><a href="https://deploymentpsych.org/blog/staff-perspective-caught-loop-self-treating-your-way-worse-sleep" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Staff Perspective: Caught in the Loop - Self-Treating Your Way to Worse Sleep</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Apr 15th 2026, 11:55</div>

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                        <p><div class="field field-name-field-blog-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even"><a href="https://deploymentpsych.org/blog/staff-perspective-caught-loop-self-treating-your-way-worse-sleep"><img typeof="foaf:Image" src="https://deploymentpsych.org/sites/default/files/styles/thumbnail/public/blog/LThompson%20headshot_Blog_0.jpg?itok=G17LV8Pz" width="82" height="100" alt=""></a></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>Although drinking alcohol can serve many purposes in everyday life, from social and to traditions, its connection with sleep often stems from underlying motivations: are we trying to cope to escape negative emotions, or are we directly seeking a shortcut to slumber? Unpacking these "whys" is essential for understanding risk-related usage patterns and their relationship with sleep health.</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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