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                        <td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Psychiatry News -- ScienceDaily</span></td>
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                        <td><a href="https://www.sciencedaily.com/releases/2026/04/260406192913.htm" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Scientists say 7 days of meditation can rewire your brain</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Apr 7th 2026, 03:56</div>

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                        <p>A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and increased natural pain relief chemicals in participants’ blood. The effects even promoted neuron growth and stronger brain connectivity. Surprisingly, the experience mirrored psychedelic-like brain states—without any drugs involved.</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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