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                        <td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Mind & Brain News -- ScienceDaily</span></td>
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                        <td><a href="https://www.sciencedaily.com/releases/2026/01/260121034130.htm" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">MRI scans show exercise can make the brain look younger</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Jan 22nd 2026, 01:51</div>

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                        <p>New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than those who didn’t change their habits. The study focused on midlife, a critical window when prevention may offer long-term benefits. Even small shifts in brain age could add up over decades.</p>
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                        <td><a href="https://www.sciencedaily.com/releases/2026/01/260120000308.htm" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">The human brain may work more like AI than anyone expected</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Jan 21st 2026, 01:49</div>

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                        <p>Scientists have discovered that the human brain understands spoken language in a way that closely resembles how advanced AI language models work. By tracking brain activity as people listened to a long podcast, researchers found that meaning unfolds step by step—much like the layered processing inside systems such as GPT-style models.</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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