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                        <td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Mind & Brain News -- ScienceDaily</span></td>
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                        <td><a href="https://www.sciencedaily.com/releases/2025/10/251025084557.htm" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Scientists say this simple diet change can improve sleep fast</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Oct 25th 2025, 22:19</div>

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                        <p>A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with participants who met the CDC’s daily produce recommendations seeing a 16% boost in sleep quality. The findings suggest that small dietary changes could make a big difference in how well we rest.</p>
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                        <td><a href="https://www.sciencedaily.com/releases/2025/10/251025084536.htm" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Fat-fueled neuron discovery could unlock new treatments for brain disease</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Oct 25th 2025, 21:47</div>

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                        <p>Researchers found that neurons can use fat, not just sugar, to power the brain. When a protein called DDHD2 fails, this process breaks down and leads to serious brain problems. Scientists were able to restore damaged cells by feeding them fatty acids, reviving their energy in just 48 hours. The discovery could help pave the way for new brain treatments.</p>
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                        <td><a href="https://www.sciencedaily.com/releases/2025/10/251025084616.htm" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Scientists launch $14.2 million project to map the body’s “hidden sixth sense”</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Oct 25th 2025, 11:17</div>

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                        <p>Inside your body, an intricate communication network constantly monitors breathing, heart rate, digestion, and immune function — a hidden “sixth sense” called interoception. Now, Nobel laureate Ardem Patapoutian and a team at Scripps Research and the Allen Institute have received $14.2 million from the NIH to map this internal sensory system in unprecedented detail.</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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