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                        <td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">NYT > Psychology and Psychologists</span></td>
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                        <td><a href="https://www.nytimes.com/2025/07/19/well/mind/self-control-willpower.html" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">How to Improve Your Self-Control</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Jul 19th 2025, 05:00</div>

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                        <p>People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits.</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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