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                        <td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Mind & Brain News -- ScienceDaily</span></td>
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                        <td><a href="https://www.sciencedaily.com/releases/2025/07/250716000856.htm" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Tai chi, yoga, and jogging rival pills for beating insomnia</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Jul 17th 2025, 03:46</div>

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                        <p>Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive behavioral therapy (CBT) remains effective, exercise-based approaches—especially Tai Chi—were shown to deliver significant improvements in total sleep time, efficiency, and reducing how long people stay awake after falling asleep. Yoga stood out for boosting overall restfulness, and jogging helped ease insomnia symptoms.</p>
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                        <td><a href="https://www.sciencedaily.com/releases/2025/07/250716000854.htm" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">It’s not that you look—it’s when: The hidden power of eye contact</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Jul 17th 2025, 02:19</div>

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                        <p>A groundbreaking study from Flinders University reveals that it's not just making eye contact that matters, but precisely when and how you do it. By studying interactions between humans and virtual partners, researchers discovered a powerful gaze sequence that makes people more likely to interpret a look as a call for help. Even more surprising: the same response pattern held true whether the "partner" was human or robot, offering insights into how our brains instinctively process social cues.</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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