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                        <td><a href="https://deploymentpsych.org/blog/staff-perspective-nightly-struggle-untangling-rumination-and-sleep" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Staff Perspective: The Nightly Struggle - Untangling Rumination and Sleep</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Jun 4th 2025, 10:33</div>

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                        <p><div class="field field-name-field-blog-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even"><a href="https://deploymentpsych.org/blog/staff-perspective-nightly-struggle-untangling-rumination-and-sleep"><img typeof="foaf:Image" src="https://deploymentpsych.org/sites/default/files/styles/thumbnail/public/blog/LThompson%20headshot_0.jpg?itok=RVtmMsk3" width="82" height="100" alt="Dr. Linda Thompson"></a></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>You're in bed. The lights are off, the world outside is quiet, but your mind refuses to wind down. You've done everything you're meant to do, hidden your phone, kept the room cool, perhaps even tried the deep breathing trick, but sleep simply won't come. Instead, your mind insistently keeps cycling through something that is already in the past: an awkward conversation, a missed opportunity, some annoying regret.</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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