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                        <td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">NYT > Psychology and Psychologists</span></td>
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                        <td><a href="https://www.nytimes.com/es/2025/06/02/espanol/estilos-de-vida/autocompasion-que-es.html" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Cómo dejar de ser tan duro contigo mismo</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Jun 2nd 2025, 05:09</div>

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                        <p>Cultivar la autocompasión puede ayudarte a afrontar mejor las dificultades de la vida.</p>
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                        <td><a href="https://www.nytimes.com/2025/05/31/briefing/best-practices.html" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Best Practices</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">May 31st 2025, 06:04</div>

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                        <p>Establishing a streak is a low-pressure way to generate feelings of pride and self-respect around the things you’re already doing in your everyday life.</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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