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                        <td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Center for Deployment Psychology at Uniform Services University Daily Digest (Unofficial)</span></td>
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                        <td><a href="https://deploymentpsych.org/blog/practically-speaking-behind-episode-don%E2%80%99t-attach-your-sleep-tracker-ceiling-fan-and-other" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Practically Speaking: Behind the Episode: Don’t Attach Your Sleep Tracker to the Ceiling Fan (and Other Helpful Tips from Insomnia Experts)</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Jan 22nd 2025, 10:47</div>

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                        <p><div class="field field-name-field-blog-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even"><a href="https://deploymentpsych.org/blog/practically-speaking-behind-episode-don%E2%80%99t-attach-your-sleep-tracker-ceiling-fan-and-other"><img typeof="foaf:Image" src="https://deploymentpsych.org/sites/default/files/styles/thumbnail/public/blog/Lefkowitz-Mug_7_2_1_1_1_1.JPG?itok=BjwB9rLO" width="86" height="100" alt=""></a></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>“Why do I need to fill out a sleep log? My FitBit/Apple Watch/Oura Ring already tells me everything about my sleep.”<br>
Even if you are new to assessing and treating insomnia, you have probably already encountered a patient asking similar questions. A key component – possibly the most important component – of effective treatment is the subjective tracking of sleep using a sleep log or sleep diary. But it seems perfectly reasonable that a patient would prefer to give you the data that is already being collected by their favorite wearable technology. Do we really need the sleep log to provide good treatment?</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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