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                        <td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Psych Central Daily Digest (Unofficial)</span></td>
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                        <td><a href="https://psychcentral.com/about" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">About Psych Central</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Jan 3rd 2025, 13:45</div>

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                        <p>Welcome to Psych Central. We’re so happy that you’re here and embarking on your journey of self-discovery with us. At Psych Central, we aren’t just passionate about mental health — we’re ...</p>
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                        <td><a href="https://psychcentral.com/lib" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Mental Health & Psychology Library - Psych Central</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Jan 3rd 2025, 13:45</div>

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                        <p>Expand your knowledge of depression, anxiety, bipolar disorder, other mental health conditions, and psychology topics with Psych Central's digital library.</p>
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                        <td><a href="https://psychcentral.com/health/find-help" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Find a Therapist and Psychological Help | Psych Central</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Jan 3rd 2025, 13:45</div>

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                        <p>Take the first step in feeling better. You can get psychological help by finding a mental health counselor. Browse our online resources and find a therapist that's right for you.</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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