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                        <td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">The New Social Worker Careers Magazine Daily Digest (Unofficial)</span></td>
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                        <td><a href="https://www.socialworker.com/feature-articles/self-care/self-care-terrible-horrible-no-good-very-bad-days/" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Self-Care A-Z: Self-Care During Terrible, Horrible, No Good, Very Bad (THNGVB—*#%@&*) Days</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Dec 10th 2024, 00:00</div>

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                        <p>You may be in a different space or place than I am. Remember, self-care is individualized; you must develop your plan. However, my plan can inform yours.</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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