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                        <td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Psych Central Daily Digest (Unofficial)</span></td>
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                        <td><a href="https://psychcentral.com/health/inventive-ways-to-identify-and-process-your-emotions" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">6 Ways to Identify and Process Your Emotions - Psych Central</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Oct 15th 2024, 14:45</div>

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                        <p>4. Try journaling. Writing out your feelings in a private journal can be a great way to identify how you’re truly feeling and understanding emotional experiences. For some people, journaling can ...</p>
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                        <td><a href="https://psychcentral.com/quizzes/adhd-quiz" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Do I Have ADHD? Take Our ADHD Quiz to See If You Might - Psych Central</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Oct 15th 2024, 14:45</div>

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                        <p>Do I have ADHD? Take our ADHD quiz to see if you may have symptoms of ADHD/ADD and to determine if you need to see a mental health professional for diagnosis.</p>
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                        <td><a href="https://psychcentral.com/lib/what-is-self-esteem" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Self-Esteem: Definition, Types, Examples, and Tips - Psych Central</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Oct 15th 2024, 14:45</div>

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                        <p>Self-esteem is what we think of ourselves. When it’s positive, we have confidence and self-respect. We’re content with ourselves and our abilities, in who we are and our competence. Self ...</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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