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<td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Psych Central Daily Digest (Unofficial)</span></td>
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<td><a href="https://psychcentral.com/anxiety/how-to-reduce-anxiety-quickly" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Reduce Anxiety Now: How to Calm Down Quickly - Psych Central</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Sep 2nd 2024, 14:44</div>
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<p>When you’re overwhelmed with anxiety, the 5-4-3-2-1 grounding technique could help calm your thoughts down. Here’s how it works: Five: Look around the room, then name five things you see ...</p>
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<td><a href="https://psychcentral.com/anxiety/coping-skills-for-anxiety" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Coping Skills for Anxiety: 7 Effective Methods to Try - Psych Central</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Sep 2nd 2024, 14:44</div>
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<p>Move your body. Some ideas for physically tackling that heightened anxiety you’re feeling include: going for a brisk walk. physically shaking your hands and arms to dispel tension. jogging or ...</p>
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<td><a href="https://psychcentral.com/ocd/ocd-cycle" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">OCD Cycle: What It Looks Like and How to Break It | Psych Central</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Sep 2nd 2024, 14:44</div>
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<p>The OCD cycle is fueled by high levels of anxiety and fear, as well as an intense desire to reduce that fear. Though it sounds counter-intuitive, experts recommend that you practice accepting your ...</p>
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<td><a href="https://psychcentral.com/health/how-to-improve-your-life" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">How to Improve Your Life Today: 10 Tips - Psych Central</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Sep 2nd 2024, 14:44</div>
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<p>forgiving yourself. engaging in grounding exercises. 4. Getting better at time management. Among the things you can do to improve your life right now, managing time efficiently may be key. Time ...</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>
<p><strong>This information is taken from free public RSS feeds published by each organization for the purpose of public distribution. Readers are linked back to the article content on each organization's website. This email is an unaffiliated unofficial redistribution of this freely provided content from the publishers. </strong></p>
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