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<td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Psych Central Daily Digest (Unofficial)</span></td>
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<td><a href="https://psychcentral.com/disorders/borderline-personality-disorder" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Borderline Personality Disorder: All You Need to Know</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Aug 22nd 2024, 14:44</div>
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<p>Borderline personality disorder (BPD) is a mental health condition that plays a major role in your mood, behavior, and self-image. If you have a borderline personality disorder (BPD) diagnosis ...</p>
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<td><a href="https://psychcentral.com/stress/coping-with-stress" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">9 Healthy Coping Mechanisms for Stress I Psych Central</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Aug 22nd 2024, 14:44</div>
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<p>3. Meditate. Meditation is another valuable strategy for coping with stress. Mindfulness or meditation exercises can help you relax and allow you to approach your negative thoughts and emotions ...</p>
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<td><a href="https://psychcentral.com/health/problem-solving-strategies" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Problem-Solving Strategies: Definition and 5 Techniques to Try</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Aug 22nd 2024, 14:44</div>
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<p>In insight problem-solving, the cognitive processes that help you solve a problem happen outside your conscious awareness. 4. Working backward. Working backward is a problem-solving approach often ...</p>
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<td><a href="https://psychcentral.com/autism/how-autism-is-diagnosed" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">How Is Autism Diagnosed? Tests, Symptoms, and What to Do Next</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Aug 22nd 2024, 14:44</div>
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<p>Autism Diagnostic Observation Schedule (ADOS-2) is a test with different modules, depending on the child’s age, for clinicians to observe social skills, communication, play, and repetitive ...</p>
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<td><a href="https://psychcentral.com/health/effects-of-emotional-abuse" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Effects of Emotional Abuse on Your Brain, Relationships, and Health</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Aug 22nd 2024, 14:44</div>
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<p>Long-term effects of emotional abuse. mental health conditions. neuroticism, or the tendency toward low mood and negative emotions like anger. chronic stress. physical health challenges like body ...</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>
<p><strong>This information is taken from free public RSS feeds published by each organization for the purpose of public distribution. Readers are linked back to the article content on each organization's website. This email is an unaffiliated unofficial redistribution of this freely provided content from the publishers. </strong></p>
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