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<td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Psych Central Daily Digest (Unofficial)</span></td>
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<td><a href="https://psychcentral.com/lib/what-is-resilience" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">What Is Resilience? Definition, Examples, and Tips | Psych Central</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Jul 17th 2024, 22:12</div>
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<p>The American Psychological Association (APA) defines resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress — such as ...</p>
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<td><a href="https://psychcentral.com/lib/cognitive-distortions-negative-thinking" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">15 Cognitive Distortions To Blame for Negative Thinking - Psych Central</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Jul 17th 2024, 19:35</div>
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<p>15 common cognitive distortions and examples of each. The most common cognitive distortions or distorted thoughts include: filtering. polarization. overgeneralization. discounting the positive ...</p>
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<td><a href="https://psychcentral.com/disorders/list-of-phobias" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">The Ultimate List of Phobias | Psych Central</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Jul 17th 2024, 19:13</div>
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<p>musophobia: fear of mice. ophidiophobia: fear of snakes. ornithophobia: fear of birds. spheksophobia: fear of wasps. ichthyophobia: fear of fish. There’s not an exact number of known phobias ...</p>
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<td><a href="https://psychcentral.com/lib/tactics-manipulators-use-to-win-and-confuse-you" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">7 Manipulation Tactics to Know - Psych Central</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Jul 17th 2024, 18:38</div>
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<p>7 tips to avoid manipulation. Manipulation can be sneaky, but you can work to avoid it with these strategies: Know the signs. People who manipulate often exhibit similar types of behaviors. Watch ...</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>
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