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                        <td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Psych Central Daily Digest (Unofficial)</span></td>
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                        <td><a href="https://psychcentral.com/quizzes/bipolar-disorder-test" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Bipolar Disorder Test | Psych Central</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Jun 30th 2024, 08:06</div>

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                        <p>The Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR) describes two main types of bipolar disorder: Bipolar I disorder: involves manic episodes that last ...</p>
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                        <td><a href="https://psychcentral.com/anxiety/how-to-reduce-anxiety-quickly" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Reduce Anxiety Now: How to Calm Down Quickly - Psych Central</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Jun 30th 2024, 07:02</div>

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                        <p>A 5-minute, high-speed run around the block would be enough to help you reduce anxiety quickly, says Celan. Of course, you could run for a longer time if that’s something you enjoy. If running ...</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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