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                        <td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Psych Central Daily Digest (Unofficial)</span></td>
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                        <td><a href="https://psychcentral.com/health/self-efficacy" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Self-Efficacy: Definition, Examples, and Tips to Improve - Psych Central</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">May 29th 2024, 00:02</div>

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                        <p>3. Verbal persuasion. Constructive, positive feedback can build self-efficacy by celebrating your successes and providing suggestions on how to improve your achievements. Harsh criticism, verbal ...</p>
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                        <td><a href="https://psychcentral.com/ptsd/ptsd-overview" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Post-Traumatic Stress Disorder (PTSD) I Psych Central</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">May 28th 2024, 21:46</div>

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                        <p>Symptoms of PTSD. In the few days after a traumatic event, it’s normal to feel overwhelmed, cry, or have difficulty focusing. These symptoms don’t necessarily point to a longer-term condition ...</p>
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                        <td><a href="https://psychcentral.com/anxiety/anxiety-disorders-and-phobias-in-the-dsm-5" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Updates to Anxiety Disorders and Phobias in the DSM-5</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">May 28th 2024, 06:37</div>

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                        <p>In the anxiety disorders section of the Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5), there are 11 anxiety disorders and a panic attack specifier that can be used for ...</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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