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                        <td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Psych Central Daily Digest (Unofficial)</span></td>
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                        <td><a href="https://psychcentral.com/lib/why-do-some-people-lack-empathy" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Lack of Empathy: What it Means and How to Deal | Psych Central</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Mar 18th 2024, 02:32</div>

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                        <p>In general, some of the signs someone may lack empathy include: 1. Being critical and judgmental. People who have low empathy may excessively criticize other people for experiencing or expressing ...</p>
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                        <td><a href="https://psychcentral.com/lib/tactics-manipulators-use-to-win-and-confuse-you" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">7 Manipulation Tactics to Know - Psych Central</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Mar 18th 2024, 00:08</div>

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                        <p>7 tips to avoid manipulation. Manipulation can be sneaky, but you can work to avoid it with these strategies: Know the signs. People who manipulate often exhibit similar types of behaviors. Watch ...</p>
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                        <td><a href="https://psychcentral.com/anxiety/panic-attack-symptoms" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">The 12 Symptoms of a Panic Attack - Psych Central</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Mar 17th 2024, 14:00</div>

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                        <p>Shortness of breath and smothering sensation. During a panic attack, many people hyperventilate or feel like they’re suffocating. This can cause you to cough, gag, or even vomit. As intense and ...</p>
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                        <td><a href="https://psychcentral.com/blog/imperfect/2019/05/what-is-self-love-and-why-is-it-so-important" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">What is Self-Love and Why Is It So Important? - Psych Central</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Mar 17th 2024, 07:05</div>

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                        <p>Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing. Self-love encompasses not only how you treat yourself but also your ...</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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