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<td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">NYT Psychology & Psychologists Daily Digest (Unofficial)</span></td>
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<td><a href="https://www.nytimes.com/es/2024/03/12/espanol/retos-virales-de-ejercicios.html" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Antes de sumarte a los retos de ejercicio en TikTok, considera esto</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Mar 12th 2024, 14:45</div>
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<p>Los retos virales de ejercicio, como el 75 Hard, quizás te pongan en forma a corto plazo, pero es muy probable que no te sirvan para crear hábitos saludables sostenibles.</p>
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<td><a href="https://www.nytimes.com/2024/03/12/well/move/fitness-challenge-workout-diet-tiktok.html" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">What Viral Fitness Challenges Get Wrong: 75 Hard, 12-3-20, and More</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Mar 12th 2024, 09:30</div>
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<p>Viral online exercise challenges, like the 75 Hard or the 12-3-20, might get you in shape in the short run, but they may not help you build sustainable healthy habits.</p>
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<td><a href="https://www.nytimes.com/2024/03/12/opinion/gaza-trauma-freedom.html" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Gaza Is Showing Us We Need New Tools to Measure Trauma</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Mar 12th 2024, 05:04</div>
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<p>Diagnoses like PTSD aren’t sufficient.</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>
<p><strong>This information is taken from free public RSS feeds published by each organization for the purpose of public distribution. Readers are linked back to the article content on each organization's website. This email is an unaffiliated unofficial redistribution of this freely provided content from the publishers. </strong></p>
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