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<td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Psych Central Daily Digest (Unofficial)</span></td>
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<td><a href="https://psychcentral.com/quizzes/stress-test" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Stress Quiz: Am I Stressed? | Psych Central</a>
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<p>This test will give you an idea of how much stress you are dealing with in your life right now. Indicate how much you agree or disagree with each statement. This takes most people about 5 minutes ...</p>
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<td><a href="https://psychcentral.com/stress/how-to-clear-your-mind" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">How to Clear Your Mind of Unwanted Thoughts and Brain Fog - Psych Central</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Feb 27th 2024, 13:43</div>
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<p>Make a cup of tea or hot chocolate,” she suggests. “If your mind feels very busy, try writing your thoughts down. It may offer some catharsis in the moment and take the pressure off you to ...</p>
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<td><a href="https://psychcentral.com/reviews/online-therapy-services" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">12 Best Online Therapy Services of 2024 | Psych Central</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Feb 27th 2024, 13:43</div>
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<p>How we vet brands and products. BetterHelp, Talkspace, and Online-Therapy.com are three of our 12 picks for the best online therapy services. See what made them part of our list, and check out our ...</p>
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<td><a href="https://psychcentral.com/quizzes/anxiety-quiz" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Anxiety Test — Do I have Anxiety? I Psych Central</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Feb 27th 2024, 13:43</div>
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<p>Do I have anxiety? You can take the self-assessment quiz to help determine whether you have symptoms of an anxiety disorder and may benefit from speaking with a mental health professional.</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>
<p><strong>This information is taken from free public RSS feeds published by each organization for the purpose of public distribution. Readers are linked back to the article content on each organization's website. This email is an unaffiliated unofficial redistribution of this freely provided content from the publishers. </strong></p>
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