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                        <td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Scientific American Mind & Body Daily Digest (Unofficial)</span></td>
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                        <td><a href="https://www.scientificamerican.com/article/slipping-on-your-new-years-resolutions-science-tips-to-get-on-track/" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Slipping on Your New Year's Resolutions? Science Tips to Get on Track</a>
                        <div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Jan 22nd 2024, 11:30</div>

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                        <p><p>Studies of goal setting reveal why it’s so hard to keep resolutions—and how to make ones that actually stick</p></p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>

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