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<td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Social Psychology Psychology Headlines Daily Digest (Unofficial)</span></td>
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<td><a href="http://www.socialpsychology.org/client/redirect.php?from=rss_feed&id=176142&url=https://news.google.com/rss/articles/CBMiTWh0dHBzOi8vd3d3LmNubi5jb20vMjAyMy8xMi8yMS9oZWFsdGgvc2xlZXAtbWVudGFsLWhlYWx0aC13ZWxsbmVzcy9pbmRleC5odG1s0gEA?oc=5" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Unhappy? Anxious? How You Sleep May Be the Cause</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Dec 21st 2023, 08:34</div>
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<p>Source: <a href="http://news.google.com/?ned=us&topic=m" rel="tag" target="_blank">Google News - Health</a></p>Not getting enough sleep, or sleeping poorly, can greatly affect your mood and mental health, according to a new meta-analysis published in the journal Psychological Bulletin, based on 154 studies. "We found that all forms of sleep loss—total sleep deprivation, partial sleep loss, and sleep fragmentation—resulted in emotional changes. The strongest and most consistent effect was that sleep loss reduced positive mood," said co-lead author...</div>
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<td><a href="http://www.socialpsychology.org/client/redirect.php?from=rss_feed&id=176140&url=https://www.upi.com/Health_News/2023/12/21/spinal-cord-stimulation-depression/9281703167243/" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Spinal Cord Stimulation May Improve Mental Health</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Dec 21st 2023, 08:34</div>
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<p>Source: <a href="http://www.upi.com/Health_News/" rel="tag" target="_blank">United Press International - Health News</a></p>Believe it or not, your spinal cord may be a pathway to better mood and even an end to depression, new research suggests. The investigators stressed that their pilot study—to see whether tweaking the spinal cord can ease depression—is in its early stages. However, 20-minute sessions did seem to deliver mental health benefits. As the scientists explained it, the spinal cord serves as a kind of neuronal highway traveling to the brain's mood...</div>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>
<p><strong>This information is taken from free public RSS feeds published by each organization for the purpose of public distribution. Readers are linked back to the article content on each organization's website. This email is an unaffiliated unofficial redistribution of this freely provided content from the publishers. </strong></p>
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