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<td><span style="font-family:Helvetica, sans-serif; font-size:20px;font-weight:bold;">Psych Central Daily Digest (Unofficial)</span></td>
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<td><a href="https://psychcentral.com/ocd/steps-to-manage-obsessive-compulsive-disorder" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">How to Manage OCD: 6 Methods and Resources | Psych Central</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Oct 26th 2023, 14:43</div>
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<p>2. Resist the temptation to solve the ‘problem’. OCD can create many dilemmas without offering a true resolution. When the dilemma arises, you feel compelled to constantly try and resolve the ...</p>
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<td><a href="https://psychcentral.com/anxiety/panic-attack-symptoms" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">The 12 Symptoms of a Panic Attack - Psych Central</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Oct 26th 2023, 14:43</div>
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<p>Shortness of breath and smothering sensation. During a panic attack, many people hyperventilate or feel like they’re suffocating. This can cause you to cough, gag, or even vomit. As intense and ...</p>
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<td><a href="https://psychcentral.com/blog/how-to-achieve-peace-of-mind" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">How to Find Peace of Mind in 6 Steps - Psych Central</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Oct 26th 2023, 14:43</div>
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<p>Finding Peace of Mind: 6 Steps Toward Lasting Serenity. Accept what you can’t change. Forgive. Stay present. Focus on yourself. Keep a journal. Connect with nature. Takeaway. In a frantic world ...</p>
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<td><a href="https://psychcentral.com/ptsd/complex-posttraumatic-stress-disorder-symptoms" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">Complex PTSD: Symptoms, Signs, and Triggers | Psych Central</a>
<div style="font-family:Helvetica, sans-serif; text-align:left;color:#999;font-size:11px;font-weight:bold;line-height:15px;">Oct 26th 2023, 14:43</div>
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<p>hypervigilance, or being on “high alert”. trouble concentrating. startling easily. trouble sleeping. But if you live with C-PTSD, you could have more severe DSO-type symptoms, like: a negative ...</p>
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<td><a href="https://psychcentral.com/bipolar/how-a-person-with-bipolar-thinks" style="font-family:Helvetica, sans-serif; letter-spacing:-1px;margin:0;padding:0 0 2px;font-weight: bold;font-size: 19px;line-height: 20px;color:#222;">How a Person with Bipolar Disorder Thinks: Fact vs. Fiction - Psych Central</a>
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<p>Unstable. Untrustworthy. Unreliable. Unable to take care of themselves. Unable to manage their moods. There are many misconceptions about how a person living with bipolar disorder thinks and acts ...</p>
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<p><strong>Forwarded by:<br />
Michael Reeder LCPC<br />
Baltimore, MD</strong></p>
<p><strong>This information is taken from free public RSS feeds published by each organization for the purpose of public distribution. Readers are linked back to the article content on each organization's website. This email is an unaffiliated unofficial redistribution of this freely provided content from the publishers. </strong></p>
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