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Thu May 9 11:43:29 PDT 2024

Psych Central Daily Digest (Unofficial)


( What Is Stress and How Do I Manage It? - Psych Central
May 7th 2024, 20:30

Focusing on your breath is a long-held tenet of meditation for stress. Learning to control your breathing can keep you anchored in the present moment. Sometimes, reminding yourself of what’s ...

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Michael Reeder LCPC
Baltimore, MD

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