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Science Daily Mind & Brain

 

(https://www.sciencedaily.com/releases/2024/03/240318142352.htm) Breathe, don't vent: Turning down the heat is key to managing anger
Mar 18th 2024, 14:23

Venting about a source of anger might feel good in the moment, but it's not effective at reducing the rage, new research suggests. Instead, techniques often used to address stress -- deep breathing, mindfulness, meditation, yoga or even counting to 10 -- have been shown to be more effective at decreasing anger and aggression.

(https://www.sciencedaily.com/releases/2024/03/240318142332.htm) Feeling apathetic? There may be hope
Mar 18th 2024, 14:23

A new method that aims to help people develop grit looks promising.

(https://www.sciencedaily.com/releases/2024/03/240315161026.htm) Fatty food before surgery may impair memory in old, young adults
Mar 15th 2024, 16:10

Eating fatty food in the days leading up to surgery may prompt a heightened inflammatory response in the brain that interferes for weeks with memory-related cognitive function in older adults -- and, new research in animals suggests, even in young adults.

Forwarded by:
Michael Reeder LCPC
Baltimore, MD

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