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[Article Digests for Psychology & Social Work]

NYT Psychology & Psychologists Daily Digest (Unofficial)

 

(https://www.nytimes.com/2024/07/30/well/move/exercise-boost-mood.html) How to Exercise to Improve Your Mood
Jul 30th 2024, 12:58

Physical activity can brighten your outlook and calm your nerves — if you do it strategically.

Forwarded by:
Michael Reeder LCPC
Baltimore, MD

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