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Psych Central Daily Digest (Unofficial)

 

(https://psychcentral.com/depression/why-do-i-feel-sad-for-no-reason) Why Do I Feel Sad for No Reason? Causes and Coping Tips - Psych Central
Dec 12th 2024, 13:45

Feeling sad is a natural part of life. In fact, sadness has some benefits, like helping us process difficult events and connect with others.But that doesn’t always make it easier in the moment.

(https://psychcentral.com/stress/coping-with-stress) 9 Healthy Coping Mechanisms for Stress I Psych Central
Dec 12th 2024, 13:45

Stress hits us all in life, and while a little stress is good, too much can be overwhelming. But there are steps you can take to cope.

(https://psychcentral.com/stress/stress-overview) What Is Stress and How Do I Manage It? - Psych Central
Dec 12th 2024, 13:45

And although it may often feel unpleasant, stress is an evolutionary necessity. More importantly, it can be managed. When it isn’t, though, it may develop into an acute or chronic stress disorder.

(https://psychcentral.com/anxiety/panic-disorder-overview) What is Panic Disorder? Symptoms, Causes, and Treatments - Psych Central
Dec 12th 2024, 13:45

Living with panic disorder and panic attacks is challenging at best. But recovery is possible. Learn more about panic disorder symptoms, possible causes, and treatment options.

(https://psychcentral.com/health/chronic-loneliness) Chronic Loneliness: Symptoms, Causes, and Treatments
Dec 12th 2024, 13:45

There are no standard treatments for loneliness, though therapy and reaching out to others through activities may help. You may also benefit from treating any underlying health condition, such as ...

Forwarded by:
Michael Reeder LCPC
Baltimore, MD

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