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NYT Psychology & Psychologists Daily Digest (Unofficial)

 

(https://www.nytimes.com/es/2024/08/04/espanol/entrenamiento-mejorar-animo.html) Entrenar puede mejorarte el ánimo. Te decimos cómo
Aug 4th 2024, 03:00

La ciencia ha demostrado que el ejercicio altera la neuroquímica de tu cerebro, lo que puede producir sensaciones placenteras.

Forwarded by:
Michael Reeder LCPC
Baltimore, MD

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